W Athletic Club - Fitness Facility in Wimberley Texas
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Lifestyle/Daily Activity Routine: (Describe a typical day from waking to sleep)

Activity History: (Have you ever exercised before? If yes, what type and how often?)

Injuries or Health Concerns:
Spinal Stabilization Disc Herniation
Post Partum Rotator Cuff Tear
Hypertension Exercise Impingement Syndrome
Post Surgical: Knee/Back/Shoulder Cervical Spine
ACL Rupture/Reconstruction Lower Back Pain
Total Knee Replacement Diabetes
Degenerative Joint Disease Functional Training
Total Hip Replacement Patello-femoral Syndrome
Spinal Stenosis Meniscal Tear
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Do you have any reason to believe you should not exercise?

Desired Changes/Goals:
Professional Resistance/Strength Training Yoga Classes - Individual Sessions & Classes
Sports-Specific Performance Enhancement Medical Exercise for Disease Management
Cardiovascular Training Senior Conditioning
Professional Fitness Training Cardiac Rehabilitation
Running Improvement Physical Therapy
Cycling Improvement Post Surgical Rehabilitation
Aerobics Classes Post Rehab - Total Knee Replacement
Swim Training ACL and Meniscus
Weight Reduction Rotator Cuff Repair
Flexibility Training Balance/Coordination/Proprioception
Sports Injury Prevention Pilates
Other (please explain below)

Goals/Changes:

Long Term Goals (6-12 months):

Short Term Goals (0-6 months):

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Training Preferences:
Number of Days Per Week: 1 day
2 days
3 days
4 days
5 days
6 days
Days Available:  
  Monday
  Tuesday
  Wednesday
  Thursday
  Friday
  Saturday
  Sunday
   
Times Available to Train: 
AM, First Preference:
AM, Second Preference:
AM, Third Preference:
AM, Fourth Preference:
   
PM, First Preference:
PM, Second Preference:
PM, Third Preference:
PM, Fourth Preference:

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W Athletic Club
600 Ranch Road 3237
Wimberley, Texas 78676
512.847.0353
E - mail: Strength@WAthleticClub.com
Click here for a map to the club.

 

 

600 RR 3237 - W Athletic Club

 

 

 

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