Harvard University

Coach praises PlayStrong approach!

We first heard the Ironsmith Body presentation at the Final Four where we became intrigued by the different approach to strength training and fitness. Now, after taking part in a weekend clinic, we are using many of their techniques. Their approach to conditioning focuses on training the core and incorporating a gradual progression of strength training exercises (that are often omitted) with emphasis on proper technique. This approach will not only help us to prevent some common injuries, but also includes a lot of footwork and balance work to make the workouts productive and fun. My team loves it!

Sincerely,

Kathy Delaney-Smith

Women's Basketball Head Coach
Harvard Universit