Your
feet may actually predict future sports injuries, according to Ironsmith
Body Inc. Sports & Fitness Training Center, a gym that focuses on
injury prevention. To check your peds, stand barefoot; your body
weight should rest evenly on a heel/big toe/little toe tripod. Excessive
weight-bearing on one part of the foot is a probable indication
of a problem down the road.
Your
feet may actually predict future sports injuries, according to Ironsmith
Body Inc. Sports & Fitness Training Center, a gym that focuses on
injury prevention. To check your peds, stand barefoot; your body
weight should rest evenly on a heel/big toe/little toe tripod. Excessive
weight-bearing on one part of the foot is a probable indication
of a problem down the road. 